Lower Body Equipment:
- Chair or bench (for step ups and hip thrusts)
- Weights to stand on (for sissy squats)
- Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats)
- Access to a wall

Upper Body Equipment:
- Heavy weights (for chest presses, I'm using 27's)
- Moderate we...

Equipment:
- Heavy weights (for chest presses, I'm using 25lb + 2lb wrist weiights)
- Moderate weights (for bicep curls, I'm using 15lb + 2lb wrist weights)
- Light weights (for shoulder abductions, I'm using 5lb + 7lb wrist weights)
- Very light weights (for shoulder dropset, I'm using 4lbs)

Op...

Equipment:
- None, option to wear tennis shoes

Equipment:
-Meditation pillow, mat, or blanket. All optional :)

Playlist: https://open.spotify.com/playlist/6RfJHRANujoAXSaS0uZ5SY?si=cc4a9cc9604d4ac6

Instagram: @payton.busker

Equipment:
- Chair or bench (for step ups and hip thrusts)
- Weights to stand on (for sissy squats)
- Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats; I used a 25lb dumbbell)
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you ...

Equipment:
-Wear tennis shoes

Music played over the video!

Instagram: @payton.busker

Equipment:
- 2 Pilates balls and/or pillows
- Moderate weights (for matrix, bicep curls, deltoid row; I used a set of 15lb dumbbells)
- Light-moderate weights (for bicep drop sets; I used a set of 10lb dumbbells)
- 1 extra light weight (for shoulder drop sets; I used 4lbs)

Optional (explicit) pl...

Equipment:
- Small Pilates ball or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=29bc683d905a458f

*Enjoy this throwback class*

Equipment:
- Yoga blocks

Playlist: https://open.spotify.com/playlist/47nvWxXKYx9MYTPUCPKQ45?si=5c9b2c076df14358
or search EVLO flow | Nov by @jessicamoy

Instagram: @byjessicamoy

Equipment:
- Chair or wall for support
- Gliders (or wear socks)
- 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use. I'm using 20lb)
- Moderate weights (for higher rep bicep moves, I'm using 10lb)
- 1 very light weight (for high rep shoulder work, I'm using 4lb)
- ...

Equipment:
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat, I’m using a 30)
- Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
- Long resistance band
- Chair or bench

Optional (explicit) playlist - use a different device to play music if yo...

3+ months of Evlo experience required. Class description: This class starts with the Evlo staple warm-up. The "work" portion of class will alternate between 3 lower body lifting exercises, 3 short, but powerful cardio moves, then 3 upper body exercises. The class will end with focused core work a...