Lower Body Build: Quads & glutes
All classes • 35m
Equipment:
- Chair or bench (for step ups and hip thrusts)
- Weights to stand on (for sissy squats)
- Optional heavy weight (for step ups, hip thrusts, wall sits, sissy squats; I used a 25lb dumbbell)
- Access to a wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3
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Recovery Day Cardio
Equipment:
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Instagram: @payton.busker
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Burn: Abs & back
Equipment:
- Small Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=29bc683d905a458f
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