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  • Muscle groups
    Muscle groups
    278 KB

    Muscle groups

    278 KB

  • Full Body Build: Quads, glutes, hamstrings, triceps, upper back, chest (5-22-23)
    56:51
    Full Body Build: Quads, glutes, hamstrings, triceps, upper back, chest (5-22-23)

    Full Body Build: Quads, glutes, hamstrings, triceps, upper back, chest (5-22-23)

    Lower Body Equipment (see details below):
    - 1 set of heavy dumbbells
    - Chair
    - Wall
    - Stool + Pillow (for kneeling hamstring curls, demo below)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball

    Optional (explicit) playlist - use a different device to play...

  • Upper Body Build: Triceps, chest, upper back (5-22-23)
    31:46
    Upper Body Build: Triceps, chest, upper back (5-22-23)

    Upper Body Build: Triceps, chest, upper back (5-22-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628

    Circuit:
    - Chest press (I used 25lb...

  • Low-Impact Cardio Burst (5-22-23)
    14:52
    Low-Impact Cardio Burst (5-22-23)

    Low-Impact Cardio Burst (5-22-23)

    Equipment:
    None, option to wear tennis shoes

    Music is played over the video

  • 10-Minute Meditation: Expanding through breath (5-22-23)
    10:49
    10-Minute Meditation: Expanding through breath (5-22-23)

    10-Minute Meditation: Expanding through breath (5-22-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • Lower Body Build: Glutes, hamstrings, quads (5-23-23)
    37:25
    Lower Body Build: Glutes, hamstrings, quads (5-23-23)

    Lower Body Build: Glutes, hamstrings, quads (5-23-23)

    Equipment (circuit below):
    - 1 set of heavy dumbbells
    - Chair
    - Wall
    - Stool + Pillow (for kneeling hamstring curls, demo below)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b20...

  • Extended meditation: Melt into stillness (5-23-23)
    20:36
    Extended meditation: Melt into stillness (5-23-23)

    Extended meditation: Melt into stillness (5-23-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6

  • Full Body Build & Burn: Abs, upper/lower back, triceps, glutes (5-24-23)
    52:15
    Full Body Build & Burn: Abs, upper/lower back, triceps, glutes (5-24-23)

    Full Body Build & Burn: Abs, upper/lower back, triceps, glutes (5-24-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDOgAcLRoZY?si=ba56eba44a004211

    Circuits:
    - Core stabil...

  • Burn: Abs, lower back, triceps (5-24-23)
    33:07
    Burn: Abs, lower back, triceps (5-24-23)

    Burn: Abs, lower back, triceps (5-24-23)

    Equipment:
    - Small Pilates ball or pillow
    - Long band
    - 1 moderate dumbbells (for single arm skull crushers, I used a 15lb)
    - 2 moderate dumbbells (for double arm skull crushers, I used 10lb dumbbells)

    Optional (explicit) playlist - use a different device to play music if you are watching from ...

  • Cardio Burst (5-24-23)
    12:14
    Cardio Burst (5-24-23)

    Cardio Burst (5-24-23)

    Equipment:
    - Wear tennis shoes

    Music is played over the video.

  • Barre: Glutes & upper back (5-25-23)
    36:51
    Barre: Glutes & upper back (5-25-23)

    Barre: Glutes & upper back (5-25-23)

    Equipment:
    - Kitchen chair
    - 1 moderate weight (for kickstand rows, I used a 10lb)
    - Long band
    - Pillow/blanket/towel (for under your knee during kneeling work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlis...

  • Flow (5-25-23)
    31:07
    Flow (5-25-23)

    Flow (5-25-23)

    Equipment:
    - Yoga blocks
    - hand towel (optional, but encouraged)!

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    THEME: presence through body awareness
    - grounding in // bre...

  • Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)
    49:43
    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)

    Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (5-26-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Extra light weight or wrist weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

  • MOVES: Quads, abs, chest, shoulders, bi (5-26-23)
    59:50
    MOVES: Quads, abs, chest, shoulders, bi (5-26-23)

    MOVES: Quads, abs, chest, shoulders, bi (5-26-23)

    Faster-paced, more creative movements. 3+ months of Evlo experience required. Format: 45 second heavy lift, followed by a bodyweight or light weight "move." The heavy lifts stay the same, but the "moves" change each circuit. Class ends with a long cool-down.

    Equipment (circuit below):
    - Heavy w...

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