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• 

  36:51

  Barre: Glutes & upper back (5-25-23)

  Barre: Glutes & upper back (5-25-23)

  Equipment:
  - Kitchen chair
  - 1 moderate weight (for kickstand rows, I used a 10lb)
  - Long band
  - Pillow/blanket/towel (for under your knee during kneeling work)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlis...

• 

  31:07

  Flow (5-25-23)

  Flow (5-25-23)

  Equipment:
  - Yoga blocks
  - hand towel (optional, but encouraged)!

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

  THEME: presence through body awareness
  - grounding in // bre...

• 

  49:43

  Full Body Build & Burn: Quads, abs, c...

  Full Body Build & Burn: Quads, abs, c...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Extra light weight or wrist weights (optional)
  - Pilates ball and/or pillow
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...