Low-Impact Cardio Burst (5-22-23)
All classes • 14m
Equipment:
None, option to wear tennis shoes
Music is played over the video
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10-Minute Meditation: Expanding throu...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6
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Lower Body Build: Glutes, hamstrings,...
Equipment (circuit below):
- 1 set of heavy dumbbells
- Chair
- Wall
- Stool + Pillow (for kneeling hamstring curls, demo below)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1Flz9K3GnoWqyfWUXi1ffc?si=6b20...
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Extended meditation: Melt into stilln...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5c1tc2aDh6pxRrzs3WGYfq?si=81d12e350ec443b6
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