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Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)
Lower Body Equipment (see details below):
- Heavy weight (variety)
- Stool or step
- Pillow (optional)
- Access to wallUpper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching fro...
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Upper Body Build: Chest, triceps, shoulders (6-12-23)
Welcome to the new Austin studio!! (FYI: the echo is fixed for future classes!)
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMk...
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Low-Impact Cardio Burst (6-12-23)
Equipment: None, wear tennis shoes
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10-Minute Meditation: Sleep Support (6-12-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615
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Lower Body Build: Quads, glutes, hamstrings (6-13-23)
Equipment (details below):
- Heavy weight (variety)
- Stool or step
- Pillow (optional)
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8
Kneeli...
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Mobility + Meditate (6-13-23)
Equipment:
- NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2qX0SOKlhWQj5bGXqYlLm4?si=f2a7e84f1f7c40d1
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Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)
Equipment (details below):
- Pilates ball and/or pillow
- Moderate weights
- Light weight
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76
C...
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Burn: Abs, back, biceps (6-14-23)
Equipment:
- Small Pilates ball or pillow
- Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
- Light weights (for lighter bicep work, I'm using 10lb dumbbells)
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...
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Cardio Burst (6-14-23)
Fast-moving, higher impact class.
Equipment:
- Wear tennis shoesMusic is played over the class.
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Barre: Quads & shoulders (6-15-23)
Equipment (circuit below):
- Light dumbbells (for shoulder abductions, I used 5lb)
- Heavy dumbbells (for narrow chest presses, I used 20lb)
- Small Pilates ball or pillow
- Chair
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: ...
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Flow (6-15-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3
THEME: permission to be supported
- grounding in // seated
- kneeling warm-up
- standing sequence
- c... -
Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)
Equipment (see details below):
- Heavy weights
- Moderate weight
- Light weight
- Pilates ball and/or pillow
- Access to a wall
- ChairOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...
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MOVES: Glutes, abs, chest, upper back, triceps (6-16-23)
3+ months of Evlo experience required. Read the circuit below to decide if this class is for you. Take Payton's class if you're newer!
New format: 5 rep heavy exercise followed by a bodyweight/light weight "move."Equipment (circuit below):
- Heavy weights
- Moderate weights
- Light weights
- Sm...