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  • Muscle groups
    Muscle groups
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    Muscle groups

    103 KB

  • Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)
    55:03
    Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)

    Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)

    Lower Body Equipment (see details below):
    - Heavy weight (variety)
    - Stool or step
    - Pillow (optional)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching fro...

  • Upper Body Build: Chest, triceps, shoulders (6-12-23)
    30:05
    Upper Body Build: Chest, triceps, shoulders (6-12-23)

    Upper Body Build: Chest, triceps, shoulders (6-12-23)

    Welcome to the new Austin studio!! (FYI: the echo is fixed for future classes!)
    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMk...

  • Low-Impact Cardio Burst (6-12-23)
    13:57
    Low-Impact Cardio Burst (6-12-23)

    Low-Impact Cardio Burst (6-12-23)

    Equipment: None, wear tennis shoes

  • 10-Minute Meditation: Sleep Support (6-12-23)
    10:36
    10-Minute Meditation: Sleep Support (6-12-23)

    10-Minute Meditation: Sleep Support (6-12-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • Lower Body Build: Quads, glutes, hamstrings (6-13-23)
    35:22
    Lower Body Build: Quads, glutes, hamstrings (6-13-23)

    Lower Body Build: Quads, glutes, hamstrings (6-13-23)

    Equipment (details below):
    - Heavy weight (variety)
    - Stool or step
    - Pillow (optional)
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

    Kneeli...

  • Mobility + Meditate (6-13-23)
    20:44
    Mobility + Meditate (6-13-23)

    Mobility + Meditate (6-13-23)

    Equipment:
    - None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2qX0SOKlhWQj5bGXqYlLm4?si=f2a7e84f1f7c40d1

  • Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)
    50:27
    Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)

    Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76

    C...

  • Burn: Abs, back, biceps (6-14-23)
    32:28
    Burn: Abs, back, biceps (6-14-23)

    Burn: Abs, back, biceps (6-14-23)

    Equipment:
    - Small Pilates ball or pillow
    - Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
    - Light weights (for lighter bicep work, I'm using 10lb dumbbells)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...

  • Cardio Burst (6-14-23)
    16:09
    Cardio Burst (6-14-23)

    Cardio Burst (6-14-23)

    Fast-moving, higher impact class.

    Equipment:
    - Wear tennis shoes

    Music is played over the class.

  • Barre: Quads & shoulders (6-15-23)
    36:02
    Barre: Quads & shoulders (6-15-23)

    Barre: Quads & shoulders (6-15-23)

    Equipment (circuit below):
    - Light dumbbells (for shoulder abductions, I used 5lb)
    - Heavy dumbbells (for narrow chest presses, I used 20lb)
    - Small Pilates ball or pillow
    - Chair
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: ...

  • Flow (6-15-23)
    30:44
    Flow (6-15-23)

    Flow (6-15-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3

    THEME: permission to be supported
    - grounding in // seated
    - kneeling warm-up
    - standing sequence
    - c...

  • Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)
    50:53
    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

  • MOVES: Glutes, abs, chest, upper back, triceps (6-16-23)
    1:00:56
    MOVES: Glutes, abs, chest, upper back, triceps (6-16-23)

    MOVES: Glutes, abs, chest, upper back, triceps (6-16-23)

    3+ months of Evlo experience required. Read the circuit below to decide if this class is for you. Take Payton's class if you're newer!
    New format: 5 rep heavy exercise followed by a bodyweight/light weight "move."

    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Sm...

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