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• 

  36:02

  Barre: Quads & shoulders (6-15-23)

  Barre: Quads & shoulders (6-15-23)

  Equipment (circuit below):
  - Light dumbbells (for shoulder abductions, I used 5lb)
  - Heavy dumbbells (for narrow chest presses, I used 20lb)
  - Small Pilates ball or pillow
  - Chair
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: ...

• 

  30:44

  Flow (6-15-23)

  Flow (6-15-23)

  Equipment:
  - Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3

  THEME: permission to be supported
  - grounding in // seated
  - kneeling warm-up
  - standing sequence
  - c...

• 

  50:53

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weight
  - Light weight
  - Pilates ball and/or pillow
  - Access to a wall
  - Chair

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...