Flow (6-15-23)
All classes • 30m
Equipment:
- Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3
THEME: permission to be supported
- grounding in // seated
- kneeling warm-up
- standing sequence
- cool down
IG/TikTok: @byjessicamoy
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