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Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

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Flow (6-15-23)

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  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • MOVES: Glutes, abs, chest, upper back...

    3+ months of Evlo experience required. Read the circuit below to decide if this class is for you. Take Payton's class if you're newer!
    New format: 5 rep heavy exercise followed by a bodyweight/light weight "move."

    Equipment (circuit below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Sm...