Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)
All classes • 50m
Equipment (details below):
- Pilates ball and/or pillow
- Moderate weights
- Light weight
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76
Circuit:
- Ball crunch variations
- Cobra variations
- Single arm bicep curl (I used 2lb wrist weight + 15lb dumbbell)
- Bicep curl variations (I used 2lb wrist weight + 15lb dumbbell)
- Right shoulder abduction variations (I used 2lb wrist weight + 5lb dumbbell)
- Banded drop set
- Right supine banded knee extension (set 2 only)
- Matrix variations (bodyweight)
- Left shoulder abduction variations (I used 2lb wrist weight + 5lb dumbbell)
- Banded drop set
- Left supine banded knee extension (set 2 only)
Up Next in All classes
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Burn: Abs, back, biceps (6-14-23)
Equipment:
- Small Pilates ball or pillow
- Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
- Light weights (for lighter bicep work, I'm using 10lb dumbbells)
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...
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Cardio Burst (6-14-23)
Fast-moving, higher impact class.
Equipment:
- Wear tennis shoesMusic is played over the class.
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Barre: Quads & shoulders (6-15-23)
Equipment (circuit below):
- Light dumbbells (for shoulder abductions, I used 5lb)
- Heavy dumbbells (for narrow chest presses, I used 20lb)
- Small Pilates ball or pillow
- Chair
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: ...
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