3+ months of Evlo experience required. Read the circuit below to decide if this class is for you. Take Payton's class if you're newer!
New format: 5 rep heavy exercise followed by a bodyweight/light weight "move."

Equipment (circuit below):
- Heavy weights
- Moderate weights
- Light weights
- Small Pilates ball or pillow
- Long band
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?si=f439ecb9dcb74511

Circuit 1 (repeated twice):
- B-stance lunges - 5 reps (I used 40 lb dumbbells)
- Dropset glute work
- Chest presses - 5 reps (I used 30lb dumbbells)
- Pushup combo

Circuit 2 (repeated twice):
- Bulgarians - 5 reps (I used one 40lb)
- Monster walk with band
- Narrow kickstand rows (I used 30 or 40lb)
- Cobra with band
- Kickstand fly/row combo

Circuit 3 (repeated 4x):
- Skull crushers - 5 reps (I used 15 or 10lbs)
- Band dropset work
- Ball crunch work