Up Next in All classes

• 

  50:27

  Full Body Build & Burn: Abs, back, bi...

  Full Body Build & Burn: Abs, back, bi...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Moderate weights
  - Light weight
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76

  C...

• 

  32:28

  Burn: Abs, back, biceps (6-14-23)

  Burn: Abs, back, biceps (6-14-23)

  Equipment:
  - Small Pilates ball or pillow
  - Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
  - Light weights (for lighter bicep work, I'm using 10lb dumbbells)
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...

• 

  16:09

  Cardio Burst (6-14-23)

  Cardio Burst (6-14-23)

  Fast-moving, higher impact class.

  Equipment:
  - Wear tennis shoes

  Music is played over the class.