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  • Muscle groups
    Muscle groups
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    Muscle groups

    103 KB

  • Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)
    54:06
    Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)

    Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)

    Lower Body Equipment (see details below):
    - 1 heavy dumbbells
    - Small Pilates ball
    - Stool + pillow (or use a stack of pillows if you don't have a stool)
    - Long, heavy resistance band

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device...

  • Upper Body Build: Upper back, biceps, triceps (6-19-23)
    31:22
    Upper Body Build: Upper back, biceps, triceps (6-19-23)

    Upper Body Build: Upper back, biceps, triceps (6-19-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

    Circuit:
    - Right kickstand row (I used 20lbs for reg...

  • Low-Impact Cardio Burst (6-20-23)
    16:31
    Low-Impact Cardio Burst (6-20-23)

    Low-Impact Cardio Burst (6-20-23)

    Equipment:
    - None, option to wear tennis shoes

  • 10-Minute Meditation: Looking inward (6-19-23)
    11:24
    10-Minute Meditation: Looking inward (6-19-23)

    10-Minute Meditation: Looking inward (6-19-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • Lower Body Build: Quads & hamstrings (6-20-23)
    35:05
    Lower Body Build: Quads & hamstrings (6-20-23)

    Lower Body Build: Quads & hamstrings (6-20-23)

    Equipment (circuit below):
    - 1 heavy dumbbells
    - Small Pilates ball
    - Stool + pillow (or use a stack of pillows if you don't have a stool)
    - Long, heavy resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com...

  • Core Stability + Breathwork (6-20-23)
    20:33
    Core Stability + Breathwork (6-20-23)

    Core Stability + Breathwork (6-20-23)

    Equipment:
    - Pillow
    - Ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2qX0SOKlhWQj5bGXqYlLm4?si=177297bc0207409e

  • Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)
    48:49
    Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)

    Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)

    Equipment (circuit below)
    - Small Pilates ball or pillow
    - Loop band
    - 2 heavy dumbbells
    - 2 light dumbbells
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s...

  • Burn: Abs, back, glutes (6-21-23)
    31:45
    Burn: Abs, back, glutes (6-21-23)

    Burn: Abs, back, glutes (6-21-23)

    Equipment:
    - Small Pilates ball or pillow
    - Stool (or stack of pillows)
    - 1 pillow or towel (optional - for comfort with stool hip thrusts)
    - 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
    - Loop band

    Optional (explicit) playlist - use a different device to play mus...

  • Cardio Burst (6-21-23)
    16:38
    Cardio Burst (6-21-23)

    Cardio Burst (6-21-23)

    Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
    Equipment:
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Barre: Hamstrings & triceps (6-22-23)
    41:20
    Barre: Hamstrings & triceps (6-22-23)

    Barre: Hamstrings & triceps (6-22-23)

    Equipment (circuit below)
    - 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
    - 1 lighter dumbbell
    - Chair or bench
    - Pillow or towel
    - Gliders

    Optional (explicit) playlist - use a different device to play music if you are watching f...

  • Flow (6-22-23)
    30:39
    Flow (6-22-23)

    Flow (6-22-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3

    THEME: the present choice - choosing ONE thing to focus on
    - grounding in // seated
    - kneeling warm-u...

  • Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)
    51:30
    Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)

    Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...

  • Flow + Strengthen: Quads, glutes, abs, chest, shoulders (6-23-23)
    1:00:14
    Flow + Strengthen: Quads, glutes, abs, chest, shoulders (6-23-23)

    Flow + Strengthen: Quads, glutes, abs, chest, shoulders (6-23-23)

    3+ months of Evlo experience AND extensive yoga experience required. Format: This class starts with our signature breathwork and mobility, moves into a power flow, then cycles between lifting circuits (30 seconds each exercise) and cardio flows. The class ends with a cool-down and savasana.

    Equ...

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