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Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)
Lower Body Equipment (see details below):
- 1 heavy dumbbells
- Small Pilates ball
- Stool + pillow (or use a stack of pillows if you don't have a stool)
- Long, heavy resistance bandUpper Body Equipment:
- Heavy weights
- Moderate weightsOptional (explicit) playlist - use a different device...
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Upper Body Build: Upper back, biceps, triceps (6-19-23)
Equipment (details below):
- Heavy weights
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8
Circuit:
- Right kickstand row (I used 20lbs for reg... -
Low-Impact Cardio Burst (6-20-23)
Equipment:
- None, option to wear tennis shoes -
10-Minute Meditation: Looking inward (6-19-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615
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Lower Body Build: Quads & hamstrings (6-20-23)
Equipment (circuit below):
- 1 heavy dumbbells
- Small Pilates ball
- Stool + pillow (or use a stack of pillows if you don't have a stool)
- Long, heavy resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com...
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Core Stability + Breathwork (6-20-23)
Equipment:
- Pillow
- BallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2qX0SOKlhWQj5bGXqYlLm4?si=177297bc0207409e
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Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)
Equipment (circuit below)
- Small Pilates ball or pillow
- Loop band
- 2 heavy dumbbells
- 2 light dumbbells
- Gliders (or wear socks)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s... -
Burn: Abs, back, glutes (6-21-23)
Equipment:
- Small Pilates ball or pillow
- Stool (or stack of pillows)
- 1 pillow or towel (optional - for comfort with stool hip thrusts)
- 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
- Loop bandOptional (explicit) playlist - use a different device to play mus...
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Cardio Burst (6-21-23)
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
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Barre: Hamstrings & triceps (6-22-23)
Equipment (circuit below)
- 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
- 1 lighter dumbbell
- Chair or bench
- Pillow or towel
- GlidersOptional (explicit) playlist - use a different device to play music if you are watching f...
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Flow (6-22-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3
THEME: the present choice - choosing ONE thing to focus on
- grounding in // seated
- kneeling warm-u... -
Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights (optional)
- Pilates ball and/or pillow
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...
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Flow + Strengthen: Quads, glutes, abs, chest, shoulders (6-23-23)
3+ months of Evlo experience AND extensive yoga experience required. Format: This class starts with our signature breathwork and mobility, moves into a power flow, then cycles between lifting circuits (30 seconds each exercise) and cardio flows. The class ends with a cool-down and savasana.
Equ...