- Small Pilates ball or pillow
- Stool (or stack of pillows)
- 1 pillow or towel (optional - for comfort with stool hip thrusts)
- 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
- Loop band
Optional (explicit) playlist - use a different device to play mus...
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
-Chair or bench
- Wear tennis shoes
Equipment (circuit below)
- 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
- 1 lighter dumbbell
- Chair or bench
- Pillow or towel
Optional (explicit) playlist - use a different device to play music if you are watching f...
3+ months of Evlo experience AND extensive yoga experience required. Format: This class starts with our signature breathwork and mobility, moves into a power flow, then cycles between lifting circuits (30 seconds each exercise) and cardio flows. The class ends with a cool-down and savasana.