Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
-Chair or bench
- Wear tennis shoes
Equipment (circuit below)
- 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
- 1 lighter dumbbell
- Chair or bench
- Pillow or towel
Optional (explicit) playlist - use a different device to play music if you are watching f...