Cardio Burst (6-21-23)
All classes • 16m
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoes
Music is played over the video
Up Next in All classes
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Barre: Hamstrings & triceps (6-22-23)
Equipment (circuit below)
- 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
- 1 lighter dumbbell
- Chair or bench
- Pillow or towel
- GlidersOptional (explicit) playlist - use a different device to play music if you are watching f...
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Flow (6-22-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3
THEME: the present choice - choosing ONE thing to focus on
- grounding in // seated
- kneeling warm-u... -
Full Body Build & Burn: Quads, glutes...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights (optional)
- Pilates ball and/or pillow
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...
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