Up Next in All classes

• 

  48:49

  Full Body Build & Burn: Abs, back, gl...

  Full Body Build & Burn: Abs, back, gl...

  Equipment (circuit below)
  - Small Pilates ball or pillow
  - Loop band
  - 2 heavy dumbbells
  - 2 light dumbbells
  - Gliders (or wear socks)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s...

• 

  31:45

  Burn: Abs, back, glutes (6-21-23)

  Burn: Abs, back, glutes (6-21-23)

  Equipment:
  - Small Pilates ball or pillow
  - Stool (or stack of pillows)
  - 1 pillow or towel (optional - for comfort with stool hip thrusts)
  - 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
  - Loop band

  Optional (explicit) playlist - use a different device to play mus...

• 

  16:38

  Cardio Burst (6-21-23)

  Cardio Burst (6-21-23)

  Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
  Equipment:
  -Chair or bench
  - Wear tennis shoes

  Music is played over the video