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Flow (6-22-23)

All classes • 30m
3 comments

Equipment:
- Yoga blocks

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3

THEME: the present choice - choosing ONE thing to focus on
- grounding in // seated
- kneeling warm-up
- standing sequence
- cool down

IG/TikTok: @byjessicamoy

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3 Comments

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