Lower Body Build: Quads & hamstrings (6-20-23)
All classes • 35m
Equipment (circuit below):
- 1 heavy dumbbells
- Small Pilates ball
- Stool + pillow (or use a stack of pillows if you don't have a stool)
- Long, heavy resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=d3b3bb91996d4e8a
Circuit:
- Hamstring bridges
- Stool hamstring curl (I used a 40lb)
- Banded bear crawls
- Ball wall sit (I used a 40lb)
- Kneeling quad work (I used a 40lb)
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Core Stability + Breathwork (6-20-23)
Equipment:
- Pillow
- BallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2qX0SOKlhWQj5bGXqYlLm4?si=177297bc0207409e
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Full Body Build & Burn: Abs, back, gl...
Equipment (circuit below)
- Small Pilates ball or pillow
- Loop band
- 2 heavy dumbbells
- 2 light dumbbells
- Gliders (or wear socks)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s... -
Burn: Abs, back, glutes (6-21-23)
Equipment:
- Small Pilates ball or pillow
- Stool (or stack of pillows)
- 1 pillow or towel (optional - for comfort with stool hip thrusts)
- 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
- Loop bandOptional (explicit) playlist - use a different device to play mus...
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