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  • Muscle groups
    Muscle groups
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    Muscle groups

    104 KB

  • Full Body Build: Upper back, triceps, chest, quads, glutes (6-26-23)
    59:08
    Full Body Build: Upper back, triceps, chest, quads, glutes (6-26-23)

    Full Body Build: Upper back, triceps, chest, quads, glutes (6-26-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Gliders (towels, paper plates, etc)
    - Access to wall

    Upper Body Equipment:
    - Long resistance band
    - 1 moderate dumbbell
    - Heavy dumbbells
    - Light dumbbells
    - Very light dumbbells

    Optional (explicit) playlist - use a different device...

  • Upper Body Build: Upper back, triceps, chest (6-26-23)
    33:39
    Upper Body Build: Upper back, triceps, chest (6-26-23)

    Upper Body Build: Upper back, triceps, chest (6-26-23)

    Equipment (circuit below):
    - Long resistance band
    - 1 moderate dumbbell
    - Heavy dumbbells
    - Light dumbbells
    - Very light dumbbells

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=d...

  • Low-Impact Cardio Burst (6-26-23)
    15:51
    Low-Impact Cardio Burst (6-26-23)

    Low-Impact Cardio Burst (6-26-23)

    Equipment:
    - None, option to wear tennis shoes

  • 10-Minute Meditation: Moving through frustration (6-26-23)
    14:49
    10-Minute Meditation: Moving through frustration (6-26-23)

    10-Minute Meditation: Moving through frustration (6-26-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • Lower Body Build: Quads & glutes (6-27-23)
    35:39
    Lower Body Build: Quads & glutes (6-27-23)

    Lower Body Build: Quads & glutes (6-27-23)

    Equipment (details below):
    - Heavy weights
    - Gliders (towels, paper plates, etc)
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

    Circuit (differ...

  • Extended morning meditation (6-27-23)
    18:44
    Extended morning meditation (6-27-23)

    Extended morning meditation (6-27-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • Full Body Build & Burn: Abs, back, shoulders, quads, chest (6-28-23)
    50:25
    Full Body Build & Burn: Abs, back, shoulders, quads, chest (6-28-23)

    Full Body Build & Burn: Abs, back, shoulders, quads, chest (6-28-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights (variety; see circuit)
    - Light weight
    - Wrist weights or lights weights (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6Q...

  • Burn: Abs, back, shoulders (6-28-23)
    33:25
    Burn: Abs, back, shoulders (6-28-23)

    Burn: Abs, back, shoulders (6-28-23)

    Equipment:
    - Small pillow (or you can use a Pilates ball, I used a pillow today)
    - Long resistance band
    - One light weight (I used a 5lb for high rep shoulder work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pla...

  • Cardio Burst (6-28-23)
    16:34
    Cardio Burst (6-28-23)

    Cardio Burst (6-28-23)

    Fast-moving, higher impact class.

    Equipment:
    - Wear tennis shoes

    Music is played over the class.

  • Barre: Quads & Chest (6-29-23)
    32:54
    Barre: Quads & Chest (6-29-23)

    Barre: Quads & Chest (6-29-23)

    Equipment (circuit below)
    - 1 set of heavy weights
    - Pillow or towel (for kneeling work)
    - Wall or chair (for balance)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984...

  • Flow (6-29-23)
    31:23
    Flow (6-29-23)

    Flow (6-29-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3

    THEME: loving on both your "best" and "worst" self
    - grounding in // seated
    - standing warm-up
    - stan...

  • Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)
    50:36
    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)

    Equipment (see details below):
    - Heavy weights (assortment, see circuit)
    - Moderate weights
    - Pillow
    - Pilates ball
    - Access to a wall
    - Stool
    - Chair
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...

  • Build + LISS: Glutes, hamstrings, abs, biceps, upper back (6-30-23)
    1:00:20
    Build + LISS: Glutes, hamstrings, abs, biceps, upper back (6-30-23)

    Build + LISS: Glutes, hamstrings, abs, biceps, upper back (6-30-23)

    3+ months of Evlo experience required. Format: Lower body build, upper body build, 10 minutes of beat-to-movement light intensity steady state cardio (LISS).

    Equipment (circuit below):
    - Chair or bench
    - Wall support
    - 1 glider
    - 1 moderate weight
    - 1 moderate/light weight
    - Small Pilates b...

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