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• 

  35:39

  Lower Body Build: Quads & glutes (6-2...

  Lower Body Build: Quads & glutes (6-2...

  Equipment (details below):
  - Heavy weights
  - Gliders (towels, paper plates, etc)
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

  Circuit (differ...

• 

  18:44

  Extended morning meditation (6-27-23)

  Extended morning meditation (6-27-23)

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

• 

  50:25

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  Equipment (details below):
  - Pilates ball and/or pillow
  - Heavy weights (variety; see circuit)
  - Light weight
  - Wrist weights or lights weights (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6Q...