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• 

  32:54

  Barre: Quads & Chest (6-29-23)

  Barre: Quads & Chest (6-29-23)

  Equipment (circuit below)
  - 1 set of heavy weights
  - Pillow or towel (for kneeling work)
  - Wall or chair (for balance)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984...

• 

  31:23

  Flow (6-29-23)

  Flow (6-29-23)

  Equipment:
  - Yoga blocks

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3

  THEME: loving on both your "best" and "worst" self
  - grounding in // seated
  - standing warm-up
  - stan...

• 

  50:36

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment (see details below):
  - Heavy weights (assortment, see circuit)
  - Moderate weights
  - Pillow
  - Pilates ball
  - Access to a wall
  - Stool
  - Chair
  - Long resistance band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...