Extended morning meditation (6-27-23)
All classes • 18m
Equipment:
-Meditation pillow, mat, or blanket. All optional :)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615
Up Next in All classes
-
Full Body Build & Burn: Abs, back, sh...
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights (variety; see circuit)
- Light weight
- Wrist weights or lights weights (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6Q...
-
Burn: Abs, back, shoulders (6-28-23)
Equipment:
- Small pillow (or you can use a Pilates ball, I used a pillow today)
- Long resistance band
- One light weight (I used a 5lb for high rep shoulder work)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pla...
-
Cardio Burst (6-28-23)
Fast-moving, higher impact class.
Equipment:
- Wear tennis shoesMusic is played over the class.
