Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Flow (6-29-23)

All classes • 31m

Up Next in All classes

  • Full Body Build & Burn: Glutes, hamst...

    Equipment (see details below):
    - Heavy weights (assortment, see circuit)
    - Moderate weights
    - Pillow
    - Pilates ball
    - Access to a wall
    - Stool
    - Chair
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...

  • Build + LISS: Glutes, hamstrings, abs...

    3+ months of Evlo experience required. Format: Lower body build, upper body build, 10 minutes of beat-to-movement light intensity steady state cardio (LISS).

    Equipment (circuit below):
    - Chair or bench
    - Wall support
    - 1 glider
    - 1 moderate weight
    - 1 moderate/light weight
    - Small Pilates b...