Flow (6-29-23)
All classes • 31m
Equipment:
- Yoga blocks
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3
THEME: loving on both your "best" and "worst" self
- grounding in // seated
- standing warm-up
- standing sequence
- cool down
IG/TikTok: @byjessicamoy
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