Full Body Build & Burn: Abs, back, shoulders, quads, chest (6-28-23)
All classes • 50m
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weights (variety; see circuit)
- Light weight
- Wrist weights or lights weights (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76
Circuit:
- Side planks or ball crunches
- Light weight kickstand rows or cobras (I used 7lb dumbbell/wrist weight for kickstand)
- Shoulder abduction (I used 7lb dumbbell/wrist weight)
- Shoulder drop sets (I used a 2lb wrist weight)
- Chest press or push up (I used a set of 27lb dumbbell/wrist weight for chest press)
- Sissy squat and drop set variations
Up Next in All classes
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Burn: Abs, back, shoulders (6-28-23)
Equipment:
- Small pillow (or you can use a Pilates ball, I used a pillow today)
- Long resistance band
- One light weight (I used a 5lb for high rep shoulder work)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pla...
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Cardio Burst (6-28-23)
Fast-moving, higher impact class.
Equipment:
- Wear tennis shoesMusic is played over the class.
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Barre: Quads & Chest (6-29-23)
Equipment (circuit below)
- 1 set of heavy weights
- Pillow or towel (for kneeling work)
- Wall or chair (for balance)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984...
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