Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)
All classes • 50m
Equipment (see details below):
- Heavy weights (assortment, see circuit)
- Moderate weights
- Pillow
- Pilates ball
- Access to a wall
- Stool
- Chair
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK?si=26e53edeb1074b5b
Kneeling HS curl form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697
Circuits:
- Stool lunges or (new) single leg half dead lift (I used body weight for lunges; 25lb dumbbell for single leg half deadlift)
- Glute drop sets
- Kneeling hamstring curls or HS bridges (I used a 25lb dumbbell for HS curls)
- Ball crunch/regular crunch variations
- Standing kickstand row (I used a 2lb wrist weight + 20lb dumbbell)
- Eccentric bicep curls (I used a 2lb wrist weight + 20lb dumbbell)
- Regular bicep curls (I used a 2lb wrist weight + 15lb dumbbells)
- Banded drop sets
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Equipment (circuit below):
- Chair or bench
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