Low-Impact Cardio Burst (6-26-23)
All classes • 15m
Equipment:
- None, option to wear tennis shoes
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10-Minute Meditation: Moving through ...
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615
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Lower Body Build: Quads & glutes (6-2...
Equipment (details below):
- Heavy weights
- Gliders (towels, paper plates, etc)
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8
Circuit (differ...
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Extended morning meditation (6-27-23)
Equipment:
-Meditation pillow, mat, or blanket. All optional :)Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615
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