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  • Muscle groups
    Muscle groups
    104 KB

    Muscle groups

    104 KB

  • Full Body Build: Biceps, upper back, shoulders, quads, glutes (7-3-23)
    57:56
    Full Body Build: Biceps, upper back, shoulders, quads, glutes (7-3-23)

    Full Body Build: Biceps, upper back, shoulders, quads, glutes (7-3-23)

    Lower Body Equipment (see details below):
    - Loop band
    - Stool + pillow (optional, sub regular lunges if you don't have a stool)
    - Heavy dumbbells

    Upper Body Equipment:
    - Heavy weight
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device...

  • Upper Body Build: Biceps, shoulders, upper back (7-3-23)
    30:15
    Upper Body Build: Biceps, shoulders, upper back (7-3-23)

    Upper Body Build: Biceps, shoulders, upper back (7-3-23)

    Equipment (details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

    Circuit:
    - Kic...

  • Low-Impact Cardio Burst (7-3-23)
    16:06
    Low-Impact Cardio Burst (7-3-23)

    Low-Impact Cardio Burst (7-3-23)

    Equipment:
    - None, option to wear tennis shoes

  • 10-Minute Meditation: Overcoming burnout (7-3-23)
    11:40
    10-Minute Meditation: Overcoming burnout (7-3-23)

    10-Minute Meditation: Overcoming burnout (7-3-23)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

  • Lower Body Build: Glutes & quads (7-4-23)
    36:37
    Lower Body Build: Glutes & quads (7-4-23)

    Lower Body Build: Glutes & quads (7-4-23)

    Equipment (circuit below):
    - Loop band
    - Stool + pillow (optional, sub regular lunges if you don't have a stool)
    - Heavy dumbbells

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9...

  • Full Body Build & Burn: Abs, back, triceps, glutes, shoulders (7-5-23)
    50:26
    Full Body Build & Burn: Abs, back, triceps, glutes, shoulders (7-5-23)

    Full Body Build & Burn: Abs, back, triceps, glutes, shoulders (7-5-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluL...

  • Burn: Abs, back, triceps (7-5-23)
    30:20
    Burn: Abs, back, triceps (7-5-23)

    Burn: Abs, back, triceps (7-5-23)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights (for skull crushers, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333

    Instagram post ment...

  • Cardio Burst (7-5-23)
    16:18
    Cardio Burst (7-5-23)

    Cardio Burst (7-5-23)

    Fast moving, higher impact class.

    Equipment:
    - Wear tennis shoes

    Music is played over the class.

  • Barre: Glutes & shoulders (7-6-23)
    35:11
    Barre: Glutes & shoulders (7-6-23)

    Barre: Glutes & shoulders (7-6-23)

    Equipment:
    - Loop band
    - 1 light weight (for shoulder work, I used a 5lb)
    - Chair, stool, or something sturdy

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75

  • Flow (7-6-23)
    28:33
    Flow (7-6-23)

    Flow (7-6-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3

    THEME: loving on yourself <3
    - grounding in // seated
    - seated warm-up
    - standing sequence
    - cool dow...

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)
    50:35
    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (7-7-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

  • 20/20/20: Hamstrings, chest, quads, abs, triceps (7-7-23)
    1:01:44
    20/20/20: Hamstrings, chest, quads, abs, triceps (7-7-23)

    20/20/20: Hamstrings, chest, quads, abs, triceps (7-7-23)

    3+ months of Evlo experience required. Format: 20 minutes of chest + hamstring Build, 20 minutes of light intensity cardio, 20 minutes of quad, tricep, and ab Burn

    Equipment (circuit below)
    - Heavy weights
    - Stool
    - Pillow
    - Light weights
    - Loop band

    Build circuit:
    - Stool hamstring curls (I...

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