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• 

  36:37

  Lower Body Build: Glutes & quads (7-4...

  Lower Body Build: Glutes & quads (7-4...

  Equipment (circuit below):
  - Loop band
  - Stool + pillow (optional, sub regular lunges if you don't have a stool)
  - Heavy dumbbells

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9...

• 

  50:26

  Full Body Build & Burn: Abs, back, tr...

  Full Body Build & Burn: Abs, back, tr...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Pilates ball and/or pillow
  - Access to a wall (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluL...

• 

  30:20

  Burn: Abs, back, triceps (7-5-23)

  Burn: Abs, back, triceps (7-5-23)

  Equipment:
  - Small Pilates ball or pillow
  - Moderate weights (for skull crushers, I used 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333

  Instagram post ment...