Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Glutes & shoulders (7-6-23)

All classes • 35m
7 comments

Equipment:
- Loop band
- 1 light weight (for shoulder work, I used a 5lb)
- Chair, stool, or something sturdy

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75

Up Next in All classes

  • Flow (7-6-23)
    28:33
    Flow (7-6-23)

    Flow (7-6-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=7d6a85d803be4cf3

    THEME: loving on yourself <3
    - grounding in // seated
    - seated warm-up
    - standing sequence
    - cool ...

  • Full Body Build & Burn: Quads, hamstr...
    50:35
    Full Body Build & Burn: Quads, hamstr...

    Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

  • 20/20/20: Hamstrings, chest, quads, a...
    1:01:44
    20/20/20: Hamstrings, chest, quads, a...

    20/20/20: Hamstrings, chest, quads, a...

    3+ months of Evlo experience required. Format: 20 minutes of chest + hamstring Build, 20 minutes of light intensity cardio, 20 minutes of quad, tricep, and ab Burn

    Equipment (circuit below)
    - Heavy weights
    - Stool
    - Pillow
    - Light weights
    - Loop band

    Build circuit:
    - Stool hamstring curls (I...

7 Comments

×