Lower Body Build: Glutes & quads (7-4-23)
All classes • 36m
Equipment (circuit below):
- Loop band
- Stool + pillow (optional, sub regular lunges if you don't have a stool)
- Heavy dumbbells
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9292cf2c31db4af7
Circuit:
- Stool lunges (I used bodyweight today, option to use a weight)
- Stool hip thrusts (I used 1 30lb)
- Kneeling quads (I used 1 30lb)
- Half deadlifts (I used 30lb dumbbells)
- Banded glute work
- Sissy squats (I used body weight)
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Equipment:
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