Up Next in All classes

• 

  11:40

  10-Minute Meditation: Overcoming burn...

  10-Minute Meditation: Overcoming burn...

  Equipment:
  -Meditation pillow, mat, or blanket. All optional :)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/505qGBW3NbtM77L5QhWqeG?si=afaab6ec88b94615

• 

  36:37

  Lower Body Build: Glutes & quads (7-4...

  Lower Body Build: Glutes & quads (7-4...

  Equipment (circuit below):
  - Loop band
  - Stool + pillow (optional, sub regular lunges if you don't have a stool)
  - Heavy dumbbells

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9...

• 

  50:26

  Full Body Build & Burn: Abs, back, tr...

  Full Body Build & Burn: Abs, back, tr...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Pilates ball and/or pillow
  - Access to a wall (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluL...