Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Watch free

Already registered? Sign in

Barre: Quads & triceps (7-13-23)

All classes • 32m
11 comments

Equipment:
- Chair, stool, countertop, etc
- 1 heavy weight (for kneeling quads, I used a 25lb)
- Pillow (for kneeling quads)
- 1 light weight (for sidelying tricep extension, I used 5lb)
- 2 moderate weights (for skull crushers, I used 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=a17d2338820d41c3

Up Next in All classes

  • Flow
    31:27
    Flow

    Flow

    *Enjoy this throwback class!*

    Equipment (optional but recommended):
    - blocks
    - small towel

    SEPT flow playlist (NEW!):
    https://open.spotify.com/playlist/3VTVYnsPUECOZUjp1oulnS?si=b9e7486594da4d9e
    or search EVLO flow | Sept by @jessicamoy

    Instagram:
    @byjessicamoy

  • Full Body Build & Burn: Glutes, abs, ...
    50:30
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Stool
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

  • No Repeats: Glutes, chest, biceps, ab...
    1:02:02
    No Repeats: Glutes, chest, biceps, ab...

    No Repeats: Glutes, chest, biceps, ab...

    3+ months of Evlo experience required. No exercise will repeat in this class! Circuit below.

    Equipment:
    - Heavy weights
    - Moderate weights
    - 1 light weight
    - Long band (tied in a loop)
    - Small Pilates ball
    - Optional pillow (for weighted clam shells)
    - Chair or bench
    - Access to a wall

    Hip-hop...

11 Comments

×