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Burn: Abs, glutes, back (7-12-23)

All classes • 30m

Up Next in All classes

  • Cardio Burst (7-12-23)

    Fast moving, higher impact class.

    -Wear tennis shoes

    Music is played over the class.

  • Barre: Quads & triceps (7-13-23)

    - Chair, stool, countertop, etc
    - 1 heavy weight (for kneeling quads, I used a 25lb)
    - Pillow (for kneeling quads)
    - 1 light weight (for sidelying tricep extension, I used 5lb)
    - 2 moderate weights (for skull crushers, I used 10lb)

    Optional (explicit) playlist - use a different device...

  • Flow

    *Enjoy this throwback class!*

    Equipment (optional but recommended):
    - blocks
    - small towel

    SEPT flow playlist (NEW!):
    or search EVLO flow | Sept by @jessicamoy