Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)
All classes • 50m
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weight
- Pilates ball and/or pillow
- Access to a wall
- Stool
- Pillow (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
Circuits:
- Glute work: deficit lunge, rear foot elevated split stance, stool lunge, half deadlifts (I used BW or 30lb dumbbells)
- Glute drop sets
- Core stability or ball crunches
- Shoulder abduction variations (I used 7lbs)
- Bicep curls (I used 15lbs)
- Bicep drop sets (I used 7lbs)
- Chest press variations (I used 22lbs)
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No Repeats: Glutes, chest, biceps, ab...
3+ months of Evlo experience required. No exercise will repeat in this class! Circuit below.
Equipment:
- Heavy weights
- Moderate weights
- 1 light weight
- Long band (tied in a loop)
- Small Pilates ball
- Optional pillow (for weighted clam shells)
- Chair or bench
- Access to a wallHip-hop...
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