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Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)

All classes • 50m
10 comments

Equipment (see details below):
-Long resistance band
-Ball and/or pillow
-1 heavy dumbell
-1 set moderate weights
-Gliders

Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=57b93912e9864bc5

Circuits:
-Glider lunges (I used 30 lbs)
-Ball crunch variations with gliders
-Cobra variations

-Skull crushers (I used 10 lbs)
-Supine tricep drop set with band
-Ball wall sit with heavy weight (I used 30 lbs)
-Forearm press
-Sissy squats with optional weight

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    Optional (explicit) playlist - use a different device...

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