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• 

  35:50

  Lower Body Build: Quads & hamstrings ...

  Lower Body Build: Quads & hamstrings ...

  Equipment (details below):
  - Heavy weight
  - Access to wall
  - Loop resistance band (or long band tied in loop)
  - Stool
  - Pillow
  - Chair

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogv...

• 

  50:12

  Full Body Build & Burn: Glutes, back,...

  Full Body Build & Burn: Glutes, back,...

  Equipment (see details below):
  -Long resistance band
  -Ball and/or pillow
  -1 heavy dumbell
  -1 set moderate weights
  -Gliders

  Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=57b93912e9...

• 

  30:22

  Burn: Abs, glutes, back (7-12-23)

  Burn: Abs, glutes, back (7-12-23)

  Equipment:
  - 1 heavy weight (I used a 30lb, for bridges)
  - Small Pilates ball
  - Pillow
  - Loop band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=47843734d66c483e