3+ months of Evlo experience required. No exercise will repeat in this class! Circuit below.

Equipment:
- Heavy weights
- Moderate weights
- 1 light weight
- Long band (tied in a loop)
- Small Pilates ball
- Optional pillow (for weighted clam shells)
- Chair or bench
- Access to a wall

Hip-hop heavy optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1KikyzMLMxWx9bUCxOAxA5?si=1d9321f5a78641f5

Circuit (no exercise is repeated twice, except on right vs. left)
- B-stance chair lunge (I used two 30lb dumbbells)
- Hip thrusts (I used one 30lb)
- Bicep curls (I used 15lb dumbbells)
- Step ups (I used one 15lb dumbbell)
- Bodyweight hip extension
- Chest presses (I used 25lb dumbbells)
- Bulgarians (I used one 25lb dumbbell)
- Bodyweight Bulgarians
- "W" bicep curls (I used 15lbs)
- Weight + band clams (I used 15lb)
- Banded donkey
- Banded chest press (I used 15lb)
- 5, one minute cardio moves (skip if desired)
- Banded single arm bicep curl (I used 15lb)
- Banded bicep dropset
- Banded shoulder abduction (I used 5lb)
- Banded dropset
- Ball crunch
- Deltoid row (I used 15lb)
- Narrow press (I used 15lb)
- Ball crunch variation