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Upper Body Build: Upper back, triceps, chest (7-10-23)

All classes • 30m
17 comments

Equipment (circuit below):
- Heavy weights
- Moderate weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621

Circuit:
- Kickstand rows (I used one 30lb, and dropped to a 25 on the last set)
- Forearm presses
- Side-lying tricep extensions (I used one 10lb)
- Chest presses (I used 30lb)
- Skull crushers (I used 10lbs)

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17 Comments

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