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All classes

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All classes
  • Muscle groups
    Muscle groups
    302 KB

    Muscle groups

    302 KB

  • Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)
    35:39
    Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)

    Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)

    Equipment (details below):
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

    Circuit (2X of each):
    - Chest press (I used 22lb du...

  • Full Body Build: Chest, triceps, shoulders, biceps, quads, glutes (7-17-23)
    1:03:40
    Full Body Build: Chest, triceps, shoulders, biceps, quads, glutes (7-17-23)

    Full Body Build: Chest, triceps, shoulders, biceps, quads, glutes (7-17-23)

    Equipment (circuit below):
    - Stool (optional, for step-ups)
    - Chair
    - Pillow or towel (for kneeling work)
    - Loop band
    - Set of moderate weights
    - Set of heavy weights

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music...

  • Low-Impact Cardio Burst (7-17-23)
    15:34
    Low-Impact Cardio Burst (7-17-23)

    Low-Impact Cardio Burst (7-17-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Glutes & quads (7-18-23)
    37:20
    Lower Body Build: Glutes & quads (7-18-23)

    Lower Body Build: Glutes & quads (7-18-23)

    Equipment (circuit below):
    - Stool (optional, for step-ups)
    - Chair
    - Pillow or towel (for kneeling work)
    - Loop band
    - Set of moderate weights
    - Set of heavy weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com...

  • Burn: Abs, back, triceps, hamstrings (7-19-23)
    38:41
    Burn: Abs, back, triceps, hamstrings (7-19-23)

    Burn: Abs, back, triceps, hamstrings (7-19-23)

    Equipment (circuit below):
    - Small Pilates ball or pillow
    - Long band
    - 1 heavy weight
    - 2 moderate weights
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690...

  • Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)
    58:42
    Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)

    Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Stool
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=0344b27ac...

  • Cardio Burst (7-19-23)
    16:31
    Cardio Burst (7-19-23)

    Cardio Burst (7-19-23)

    Fast moving, higher impact class

    Equipment:
    -Wear tennis shoes
    -Chair

    Music played over the class.

  • Barre: Glutes, chest, shoulders (7-20-23)
    36:45
    Barre: Glutes, chest, shoulders (7-20-23)

    Barre: Glutes, chest, shoulders (7-20-23)

    We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.

    Equipment (circuit below):
    - Heavy we...

  • Build +: Glutes, chest, shoulders (7-20-23)
    35:31
    Build +: Glutes, chest, shoulders (7-20-23)

    Build +: Glutes, chest, shoulders (7-20-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (see details below...

  • Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)
    35:53
    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    Circuit:
    - Bicep cu...

  • REVOLVE: Quads, upper back, abs, biceps (7-21-23)
    45:34
    REVOLVE: Quads, upper back, abs, biceps (7-21-23)

    REVOLVE: Quads, upper back, abs, biceps (7-21-23)

    3+ months of Evlo experience required. This class alternates between strength circuits and light-intensity cardio songs. Circuit below for full breakdown.

    Equipment (circuit below):
    - 1 heavy dumbell
    - 2 moderate dumbbells
    - Small Pilates ball or pillow
    - Access to a wall

    Music is played over ...

  • Flow (3-23-23)
    30:58
    Flow (3-23-23)

    Flow (3-23-23)

    Equipment:

    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- standing sequence
    - cool down

    IG/TikT...

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