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Upper Body Build: Chest, triceps, shoulders, biceps (7-17-23)
Equipment (details below):
- Heavy weights
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae
Circuit (2X of each):
- Chest press (I used 22lb du... -
Full Body Build: Chest, triceps, shoulders, biceps, quads, glutes (7-17-23)
Equipment (circuit below):
- Stool (optional, for step-ups)
- Chair
- Pillow or towel (for kneeling work)
- Loop band
- Set of moderate weights
- Set of heavy weightsUpper Body Equipment:
- Heavy weights
- Moderate weightsOptional (explicit) playlist - use a different device to play music...
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Low-Impact Cardio Burst (7-17-23)
Equipment:
- None, option to wear tennis shoes -
Lower Body Build: Glutes & quads (7-18-23)
Equipment (circuit below):
- Stool (optional, for step-ups)
- Chair
- Pillow or towel (for kneeling work)
- Loop band
- Set of moderate weights
- Set of heavy weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com... -
Burn: Abs, back, triceps, hamstrings (7-19-23)
Equipment (circuit below):
- Small Pilates ball or pillow
- Long band
- 1 heavy weight
- 2 moderate weights
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690... -
Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Stool
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=0344b27ac...
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Cardio Burst (7-19-23)
Fast moving, higher impact class
Equipment:
-Wear tennis shoes
-ChairMusic played over the class.
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Barre: Glutes, chest, shoulders (7-20-23)
We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.
Equipment (circuit below):
- Heavy we... -
Build +: Glutes, chest, shoulders (7-20-23)
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (see details below...
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Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
Circuit:
- Bicep cu... -
REVOLVE: Quads, upper back, abs, biceps (7-21-23)
3+ months of Evlo experience required. This class alternates between strength circuits and light-intensity cardio songs. Circuit below for full breakdown.
Equipment (circuit below):
- 1 heavy dumbell
- 2 moderate dumbbells
- Small Pilates ball or pillow
- Access to a wallMusic is played over ...
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Flow (3-23-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- standing sequence
- cool downIG/TikT...