Barre: Glutes, chest, shoulders (7-20-23)
All classes • 36m
We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Light weights
- Loop band
- Chair or stool
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=a17d2338820d41c3
Circuit 1:
- Lunges (I used a 25lb, beginners can use 10lb or bodyweight)
- Dropset glute work with loop band
- Chest presses (I used 25lb, beginners can use 8-10lb)
- Banded narrow press (I used a loop band and 15lb, beginners can use 5lb)
- Dropset shoulder work with loop band
Circuit 2:
- Bodyweight lunge/glute work
- Chest presses (I used 25lb)
- Supine shoulder raises (I used a band + 5lb, beginners can use 2-3lb)
- Shoulder abduction (I used 5lb, beginners can use 2-3lb)
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Equipment (circuit below):
- 1 heavy dumbell
- 2 moderate dumbbells
- Small Pilates ball or pillow
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