Build +: Glutes, chest, shoulders (7-20-23)
All classes • 35m
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (see details below):
- Heavy weights (variety)
- Moderate weights
- Chair
- Access to wall
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1UioeXBw9so1EbPgiDn4XK?si=a21fc2b5dff244b4
Circuit:
- Bulgarian split squats or B stance lunge (I used a 40lb dumbbell for both)
- Glute drop set
- Shoulder abduction (I used a 10lb dumbbell)
- Banded shoulder drop sets
- Chest press (I used 30lb dumbbells; rounds 1 & 2 only)
- Chest drop set
Up Next in All classes
-
Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
Circuit:
- Bicep cu... -
REVOLVE: Quads, upper back, abs, bice...
3+ months of Evlo experience required. This class alternates between strength circuits and light-intensity cardio songs. Circuit below for full breakdown.
Equipment (circuit below):
- 1 heavy dumbell
- 2 moderate dumbbells
- Small Pilates ball or pillow
- Access to a wallMusic is played over ...
-
Flow (3-23-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68
Circuit:
- grounding in // breathwork
- warm-up on knees
- standing sequence
- cool downIG/TikT...
59 Comments