Equipment:

- Yoga blocks

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

Circuit:

- grounding in // breathwork

- warm-up on knees

- standing sequence
- cool down

IG/TikTok: @byjessicamoy