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Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)

All classes • 58m

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    Music played over the class.

  • Barre: Glutes, chest, shoulders (7-20...

    We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.

    Equipment (circuit below):
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  • Build +: Glutes, chest, shoulders (7-...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (see details below...