Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)
All classes • 58m
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Stool
- Access to a wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=0344b27ac0f74324
Circuits:
- Ball crunch variations
- Kneeling side plank
- Cobra variations
- Chest press or push ups (I used 25 lbs)
- Deficit lunges both sides (I used 30 lbs)
- Single arm skull crusher on both sides or forearm press (I used 15 lbs)
- Side lying forearm press
- Prone hamstring curls (I used 25 lbs)
Up Next in All classes
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Cardio Burst (7-19-23)
Fast moving, higher impact class
Equipment:
-Wear tennis shoes
-ChairMusic played over the class.
-
Barre: Glutes, chest, shoulders (7-20...
We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.
Equipment (circuit below):
- Heavy we... -
Build +: Glutes, chest, shoulders (7-...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (see details below...
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