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REVOLVE: Quads, upper back, abs, biceps (7-21-23)

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Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

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  • REVOLVE: Quads, upper back, abs, bice...

    3+ months of Evlo experience required. This class alternates between strength circuits and light-intensity cardio songs. Circuit below for full breakdown.

    Equipment (circuit below):
    - 1 heavy dumbell
    - 2 moderate dumbbells
    - Small Pilates ball or pillow
    - Access to a wall

    Music is played over ...

  • Flow (3-23-23)


    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps:

- grounding in // breathwork
- warm-up on knees
- standing sequence
    - cool down