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REVOLVE: Quads, upper back, abs, biceps (7-21-23)

3+ months of Evlo experience required. This class alternates between strength circuits and light-intensity cardio songs. Circuit below for full bre...

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Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

All classes • 35m
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Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

Circuit:
- Bicep curls (I used 17lbs for sets 1 & 2; 20lbs for set 3)
- Matrix move variations (I used 17-34lbs)
- Left kickstand row (I used 22lbs for regular and 15lbs for drop set)
- Core stability/ball crunches
- Right kickstand row (I used 22lbs for regular and 15lbs for drop set)

Up Next in All classes

  • REVOLVE: Quads, upper back, abs, bice...
    45:34
    REVOLVE: Quads, upper back, abs, bice...

    REVOLVE: Quads, upper back, abs, bice...

    3+ months of Evlo experience required. This class alternates between strength circuits and light-intensity cardio songs. Circuit below for full breakdown.

    Equipment (circuit below):
    - 1 heavy dumbell
    - 2 moderate dumbbells
    - Small Pilates ball or pillow
    - Access to a wall

    Music is played over ...

  • Flow (3-23-23)
    30:58
    Flow (3-23-23)

    Flow (3-23-23)

    Equipment:

    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1vhrNfjhERbp0E66boAt2J?si=043d645654134a68

    Circuit:
    
- grounding in // breathwork
    
- warm-up on knees
    
- standing sequence
    - cool down

    IG/TikT...

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