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• 

  37:20

  Lower Body Build: Glutes & quads (7-1...

  Lower Body Build: Glutes & quads (7-1...

  Equipment (circuit below):
  - Stool (optional, for step-ups)
  - Chair
  - Pillow or towel (for kneeling work)
  - Loop band
  - Set of moderate weights
  - Set of heavy weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com...

• 

  38:41

  Burn: Abs, back, triceps, hamstrings ...

  Burn: Abs, back, triceps, hamstrings ...

  Equipment (circuit below):
  - Small Pilates ball or pillow
  - Long band
  - 1 heavy weight
  - 2 moderate weights
  - 1 light weight

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690...

• 

  58:42

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Pilates ball and/or pillow
  - Stool
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=0344b27ac...