Lower Body Build: Glutes & quads (7-18-23)
All classes • 37m
Equipment (circuit below):
- Stool (optional, for step-ups)
- Chair
- Pillow or towel (for kneeling work)
- Loop band
- Set of moderate weights
- Set of heavy weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621
Circuit 1 & 2:
- Half deadlifts (I used a band + 30lb. Beginners could use 10lb)
- Dropset glute work with band
- Kneeling quads (I used bodyweight)
- Dropset quad work with band
Circuit 3 & 4:
- Step ups (I used bodyweight. Advanced members could use a 10lb or 15lb)
- Dropset band work
- Sissy squats (I used bodyweight. Advanced members could use a 10lb or 15lb)
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https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690... -
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- Heavy weights
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Equipment:
-Wear tennis shoes
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