3+ months of Evlo experience required. This class alternates between strength circuits and light-intensity cardio songs. Circuit below for full breakdown.

Equipment (circuit below):
- 1 heavy dumbell
- 2 moderate dumbbells
- Small Pilates ball or pillow
- Access to a wall

Music is played over the video

Circuit:
- Cardio song 1
- Ball wall sit (I used a 25lb)
- Wall bicep curls (I used 15lbs)
- Plank combo
- Ball crunch combo
- Kickstand row (I used a 25lb)

Circuit 2:
- Cardio song 2
- Elevated heel ball wall sit (I used a 25lb)
- Bicep curl combo (I used 15lbs)
- Plank combo
- Ball crunch combo
- Kickstand row (I used a 25lb)

Circuit 3:
- Cardio song 3
- Sissy squat combo (I used a 25lb)
- Bicep curl combo (I used 15lbs)
- Plank combo
- Ball crunch combo
- Kickstand row (I used a 25lb)