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Full Body Build: Quads, glutes, hammies, upper back, tris, bis, chest (7-24-23)
Lower Body Equipment (see details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
- Pillow
- StoolUpper Body Equipment:
- Heavy weights
- Moderate weights
- Light-moderate weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are w...
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Upper Body Build: Upper back, chest, triceps, biceps (7-24-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light-moderate weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621Circuit 1:
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Low-Impact Cardio Burst (7-24-23)
Equipment:
- None, option to wear tennis shoes -
Lower Body Build: Quads, hamstrings, glutes (7-25-23)
Equipment (details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
- Pillow
- StoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae
Circuit:
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Full Body Build & Burn: Abs, upper/lower back, biceps, shoulders, quads
*ENJOY THIS THROWBACK CLASS*
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...
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Burn: Abs, back, shoulders, biceps
Equipment (circuit below):
- Small Pilates ball or pillow
- Light weights
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690d3eb4417Circuit:
- Stability ... -
Cardio Burst
*ENJOY THIS THROWBACK CLASS*
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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Barre: Quads, upper back, triceps
Equipment:
- Light weights (for skull crushers, reverse flies, and lunge/pliee work. I used 10lb)
- Loop band
- Pillow or towel (for under your ankles during kneeling quad work)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.sp... -
Build +: Quads, upper back, triceps (7-27-23)
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (see details below...
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Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Pilates ball
- Long resistance band tied in loop or a loop band
- Small pillow (optional, but recommended)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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BCB: Glutes, hamstrings, abs, chest
*ENJOY THIS THROWBACK CLASS*
3+ months of Evlo experience required. Format: Build circuit, 4 one minute cardio moves, glute and ab Burn.
Equipment (Build circuit below):
- Chair or bench
- Stool + pillow (for hamstring curls)
- Heavy dumbbells
- Loop band
- Small Pilates ball or pillowHip...
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Flow (7-27-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04
THEME: loving on yourself <3
- grounding in // seated
- seated warm-up
- standing sequence
- cool dow...