Barre: Quads, upper back, triceps
All classes • 37m
Equipment:
- Light weights (for skull crushers, reverse flies, and lunge/pliee work. I used 10lb)
- Loop band
- Pillow or towel (for under your ankles during kneeling quad work)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=a17d2338820d41c3
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