Build +: Quads, upper back, triceps (7-27-23)
All classes • 35m
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (see details below):
- Heavy weights (assortment)
- Moderate weights
- Light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1UioeXBw9so1EbPgiDn4XK?si=a21fc2b5dff244b4
Circuit:
- Sissy squats (I used a 40lb dumbbell)
- Kickstand rows (I used a 25lb dumbbell)
- Skull crushers/tricep narrow press (I used 15lb dumbbells)
- Lightweight tricep drop set (I used a 5lb dumbbell)
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Full Body Build & Burn: Glutes, hamst...
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BCB: Glutes, hamstrings, abs, chest
*ENJOY THIS THROWBACK CLASS*
3+ months of Evlo experience required. Format: Build circuit, 4 one minute cardio moves, glute and ab Burn.
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Flow (7-27-23)
Equipment:
- Yoga blocksOptional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04
THEME: loving on yourself <3
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