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• 

  35:34

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment (details below):
  - Heavy weight
  - Glider (towels, paper plates, socks, etc)
  - Pillow
  - Stool

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

  Circuit:
  -...

• 

  1:01:12

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  *ENJOY THIS THROWBACK CLASS*

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Pilates ball and/or pillow
  - Sliders
  - Access to a wall (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

• 

  36:39

  Burn: Abs, back, shoulders, biceps

  Burn: Abs, back, shoulders, biceps

  Equipment (circuit below):
  - Small Pilates ball or pillow
  - Light weights
  - Moderate weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690d3eb4417

  Circuit:
  - Stability ...