Lower Body Build: Quads, hamstrings, glutes (7-25-23)
All classes • 35m
Equipment (details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
- Pillow
- Stool
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae
Circuit:
- Single leg glute combos (glider lunges/B stance lunge) (I used 30lbs)
- Matrix (I used 30lbs)
- Bear drop set
- Prone hamstring curl over stool (I used 30lbs)
- Hamstring glider bridge drop set
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Full Body Build & Burn: Abs, upper/lo...
*ENJOY THIS THROWBACK CLASS*
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...
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Burn: Abs, back, shoulders, biceps
Equipment (circuit below):
- Small Pilates ball or pillow
- Light weights
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690d3eb4417Circuit:
- Stability ... -
Cardio Burst
*ENJOY THIS THROWBACK CLASS*
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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